Helping Ourselves Rioters Favorite Self-Help Books

Helping Ourselves Rioters Favorite Self-Help Books Recently, I had  a Book People Problem. My reading had slowed down to almost nothing but YA  re-reads and social media updates, but the process of trying to force myself to pick from my TBR list sent me through something like the stages of grief: denial (I dont have a problem), anger (I dont have a problem!), bargaining (ok, just one more chapter of Eclipse (again) then back to a new adult fiction), depression (I defiantly  continued on to Breaking Dawn (again)). Never made it to acceptance. So, I  turned to self-help. And then realized that we all have favorite self-help books we turn to in times of trouble, but we dont share them as easily as books from other genres. I put out the  call to Rioters, and now were sharing our  favorite self-help books, in the hope that our self-help can be group-helpful. Readers,  heal yourselves. Alison: Happier at Home  and The Happiness Project Blog by Gretchen Rubin I read Rubins book as as a reminder to get some balance back in my life. Or, in her subtitled words, Kiss More, Jump More, Abandon a Project, Read Samuel Johnson. And I liked it. Rubins  Happiness Project Blog  consists of  gentle reminders, quotes and anecdotes to brighten your busy, overstuffed days. I have been ignoring them. But this one, from my wife, clearly empathizing with my summertime non-reading pain (or just wanting me to shut up about it) struck a nerve: 13 Tips for Getting More Reading Done. Of the 13, two jumped out and smacked me across the head with their righteous, YES, common sense, duh simplicity: Read books you enjoy, and Dont fight your inclinations. Ive been trying so hard to keep up with current publications, I forgot that what I really love is a great re-read, particularly during those summer nights when vampires roam at twilight, wizards battle to preserve humanity, young orphan girls find loving new island homes, and farm girls turn into princess brides. I shouldve remembered this and given myself a break. At the end of the 13 Tips list, Rubin  includes  some get em done tips from authors, as well as this wonderfully priceless list from French author Daniel Pennac:  The 10 inalienable rights of the reader. Number one on this genius list? The right not to read. Consider my mind blown. Kelly: Daring Greatly by Brene Brown Brown’s book explores the value of feeling and working with the feeling of vulnerability while simultaneously learning how to let go of shame in order to reach toward your goals. There’s a lot of great food for thought on careers and goal attainment, but I think the thing that spoke to me the most in the book was how we build, cultivate, and nurture relationships with other people through vulnerability. It hit on a lot of things I value in my closest relationships in a way I hadn’t thought about before and in a way that made me pause and think about whether I offer to the people I love what they offer to me. This is less anecdotal for self-help and more research-based, and Brown gets into some great stuff about gender and how women and men express and internalize shame. I’d give this book to those in their mid-20s or older, especially to those who have a lot of drive and passion but don’t always feel like they’re fulfilling a lot of the things they really want to or who q uestion their strength/motivations/end goals. Also, this was way more valuable to me in my late 20s regarding changing relationships than any books about how friendships change as people grow up. Jenn Northington: Tiny Beautiful Things  by Cheryl Strayed It’s not technically a self-help book, but it’s the most emotionally resonant book I’ve ever had the pleasure to read. Tiny Beautiful Things collects both published columns from Strayed’s time as Dear Sugar on The Rumpus, as well as some that never made it to the website. Whether or not the problems she’s discussing are your own, Strayed is so good at getting to the core of a problem whether it’s an abusive relationship, a plague of self-doubt, general ennui, whatever that each essay will find its way into your brain and heart. I’ve given at least a dozen copies out as gifts, and my own is dogeared and tear-stained. (I highly recommend reading in private; ugly crying is entirely possible.) Rita Meade: I Don’t Care About Your Band: Lessons Learned from Indie Rockers, Trust Funders, Pornographers, Felons, Faux-Sensitive Hipsters, and Other Guys Ive Dated  by Julie Klausner The title really says it all, I think. If you’re going through a bad breakup or if you’re just sick of all the bad dates you’ve been on lately, grab this book. Trust me, it helps (and even if it doesn’t, you’ll laugh through it). Josh Corman:  So Good They Can’t Ignore You by Cal Newport Cal Newport, who’s got a really good blog called Study Hacks, delves into some of the myths surrounding happiness and its relationship to careers, while also examining the ways in which success is tied less to passion than it is to other things like, say, the autonomy your work allows you. What I loved about Newport’s book was its decidedly un-Tony Robbins, rah-rah, unleash your potential self-help tone. In the manner of something more like a Malcolm Gladwell book, Newport examines several cases of career success and failure and attempts to apply the lessons of those cases to the often challenging search for career satisfaction. Personally, the book gave me some helpful perspective on the patience often required in the search (often longer than we would like) for work-related peace of mind, all wrapped up in a thorough (and enjoyably counterintuitive) package. Peter Damien:  Zen In The Art of Writing by Ray Bradbury Initially, one might think this was a how-to book of some sort. A writing advice book. But really, it isn’t. You won’t learn very much about the mechanics of writing short stories or having a long and celebrated career, like the legendary Ray Bradbury, not from this tiny book comprised of various essays. Instead, what you’ll get is a powerful sense of living life joyfully, of being aware and engaged with the world around youand of blending both of these things with your sense of writing and storytelling. I come away a little happier with each reread, and I’ve read it hundreds of times over the years (my copy is on its last legs, sun-darkened, glue-crackling) and each time it bolsters me as a writer and a human. I come away feeling that life and stories are one vast toybox that I’m rummaging in, and Bradbury’s joy is so infectious, I can’t help but rush off and write a bunch of short stories just for the sheer pleasure of doing them. A tiny book of sheer bounding joy can not be anything but a self-help or , dare I say, a Medicine for Melancholy. Josh Hanagarne: This is How  by Augusten Burroughs I’m not a fan of Augusten Burroughs, and I loathe the self-improvement industry. But if there is one self-help book I could recommend, it’s this one. It is the antidote to affirmation culture. It is tough talk that is actually useful and applicable. It is actually useful. Finding a good self-help book is as simple as finding the author who resonates with you the most, at least for that book. This was it for me. It gave me things to try and didn’t pretend that it would all be okay if I could only just believe. It takes a village of readers, so please share. Whats your favorite self-help book, and what has it helped you with? Sign up for True Story to receive nonfiction news, new releases, and must-read forthcoming titles. Thank you for signing up! Keep an eye on your inbox.

How to Use the ACT Website

ACT Website Resources It’s pretty nuts how many students don’t take full advantage of the free resources on the official ACT website. Granted there’s some stuff on there you are probably not totally interested in, but there’s some gold as well. Lucky ducks, we’ve made you this complete guide to the sections of the ACT Student website you absolutely MUST check out before your ACT test. ACT Student Registration First of all, we are going to assume you have already visited the site to register for the test (unless your parents did if for you). But if you have no recollection of ever doing so, or you aren’t yet ready to register for the test, you should make sure you are signed up for an account. Even if you don’t have a test date yet, you can sign up for reminders about upcoming ACT test dates. This is also where you will access your ACT scores when they come out. You’ll find the sign-up screen on the main page: actstudent.org. Official ACT Practice Questions The most important page on the official ACT website is where you can access official retired ACT questions for practice. You can find these by going under the â€Å"Test Prep† tab at the top of the main page and clicking â€Å"Sample questions† or by clicking here. There’s a handful of practice questions for each section of the test along with answers and explanations. ACT Writing Test Sample Student Essays This is gold. Nothing can help you figure out where your writing stands according to the standards of the ACT like looking at sample student essays and the scores they received. You can find the sample student essays by linking from the â€Å"Sample Questions† page listed above or directly by clicking here. ACT Test Descriptions If you are brand new to the ACT, these brief test descriptions can quickly clue you into what you are in for on the test. The overview chart will give you your timing for each section. Then click on each subject name for the basics on what that section entails. ACT Calculator Information Did you know using a TI-89 is the most common reason why students are dismissed from the test center? You would if you had checked out the ACT’s page on calculator policies. Do yourself a favor and make sure yours is allowed. While you’re at it, check out the ACT’s test day checklist to make sure you are set with everything you need for test day, but we’ve got a more comprehensive one for you here. A Free Full-Length ACT Practice Test The holy grail. Do not miss the Preparing for the ACT guide, which includes a downloadable PDF practice test. It’s on the middle of the Test Prep page. College Planning Checklist Although you may have gone to the ACT website with the goal of gaining very specific information on the ACT, the ACT website also has some decent, albeit general, college planning resources. The College Planning Checklist is my favorite resource on the page. It breaks down the college planning process year by year from freshmen to senior year. Career Planning The career planning resources on the ACT’s website are a little sparse, but a pretty cool resource is the World-of-Work graphic. Your ACT score report will suggest areas to explore based on your test results, but I say, to heck with that, follow your dreams and click around to potential fields that interest you. You’ll see tons of different jobs with descriptions and information on salary and projected growth in the field along with the education level they require. Pretty nifty. The vast majority of students only head to the ACT student website for the logistics: registering, checking scores, and finding out what to bring. But there’s some great free resources here too that go a long way in your ACT test prep, so don’t miss out on the good stuff!

What Is the Definition of Space in Art

Space, as one of the classic seven elements of art, refers to the distances or areas around, between, and within components of a piece. Space can be positive  or negative, open or closed, shallow or deep, and  two-dimensional or three-dimensional. Sometimes space isnt explicitly presented within a piece, but the illusion of it is. Using Space in Art The American architect Frank Lloyd Wright  once said that Space is the breath of art.  What Wright meant was that unlike many of the other elements of art, space is found in nearly every piece of art created. Painters imply space, photographers capture space, sculptors rely on space and form, and architects build space. It is a fundamental element in each of the visual arts. Space gives the viewer a reference for interpreting an artwork. For instance, you may draw one object larger than another to imply that it is closer to the viewer. Likewise, a piece of environmental art may be installed in a way that leads the viewer through space. Andrew Wyeth (American, 1917-2009). Christinas World, 1948. Andrew Wyeth,  The Museum of Modern Art, New York. In his 1948 painting Christinas World, Andrew Wyeth contrasted the wide spaces of an isolated farmstead with a woman reaching towards it. French artist Henri Matisse used flat colors to create spaces in his Red Room (Harmony in Red), 1908. Negative and Positive Space Art historians use the term positive space to refer to the subject of the piece itself—the flower vase in a painting or the structure of a sculpture. Negative space refers to the empty spaces the artist has created around, between, and within the subjects. Quite often, we think of positive as being light and negative as being dark. This does not necessarily apply to every piece of art. For example, you might paint a black cup on a white canvas. We wouldnt necessarily call the cup negative because it is the subject: The black value is negative, but the space of the cup is positive. Opening Spaces Outdoor sculpture by Henry Moore is one of several works, by various artists, arranged around the grounds of the Yorkshire Sculpture Park, U.K. Ferne Arfin In three-dimensional art, the negative spaces are typically the open or relatively empty parts of the piece. For example, a metal sculpture may have a hole in the middle, which we would call the negative space. Henry Moore used such spaces in his freeform sculptures such as Recumbent Figure in 1938, and 1952s Helmet Head and Shoulders. In two-dimensional art, negative space can have a great impact. Consider the Chinese style of landscape paintings, which are often simple compositions in black ink that leave vast areas of white. The Ming Dynasty (1368–1644) painter Dai Jins Landscape in the Style of Yan Wengui and George DeWolfes 1995 photograph Bamboo and Snow demonstrate the use of negative space. This type of negative space implies a continuation of the scene and adds a certain serenity to the work. Negative space is also a key element in many abstract paintings. Many times a composition is offset to one side or the top or bottom. This can be used to direct the viewers eye, emphasize a single element of the work, or imply movement, even if the shapes have no particular meaning. Piet Mondrian was a master of the use of space. In his purely abstract pieces, such as 1935s Composition C, his spaces are like panes in a stained glass window. In his 1910 painting Summer Dune in Zeeland, Mondrian uses negative space to carve out an abstracted landscape, and in 1911s Still Life with Gingerpot II, he isolates and defines the negative space of the curved pot by stacked rectangular and linear forms. Space and Perspective Creating perspective in art relies on the judicious use of space. In a linear perspective drawing, for instance, artists create the illusion of space to imply that the scene is three-dimensional. They do this by ensuring that some lines stretch to the vanishing point. In a landscape, a tree may be large because it is in the foreground while the mountains in the distance are quite small. Though we know in reality that the tree cannot be larger than the mountain, this use of size gives the scene perspective and develops the impression of space. Likewise, an artist may choose to move the horizon line lower in the picture. The negative space created by the increased amount of sky can add to the perspective and allow the viewer to feel as if they can walk right into the scene. Thomas Hart Benton was particularly good at skewing perspective and space, such as his 1934 painting Homestead, and 1934s Spring Tryout. The Physical Space of an Installation No matter what the medium is, artists often consider the space that their work will be displayed in as part of the overall visual impact. An artist working in flat mediums can presume that his or her paintings or prints will be hung on the wall. She may not have control over nearby objects but instead may visualize how it will look in the average home or office. She may also design a series that is meant to be displayed together in a particular order. Sculptors, particularly those working on a large scale, will almost always take the installation space into consideration while they work. Is there a tree nearby? Where will the sun be at a particular time of day? How large is the room? Depending on the location, an artist can use the environment to guide her process. Good examples of the use of setting to frame and incorporate negative and positive spaces include public art installations, such as Alexander Calders Flamingo in Chicago and the Louvre Pyramid in Paris. Look for Space Now that you understand the importance of space in art, look at how it is used by various artists. It can distort reality as we see in the work of M.C. Escher and Salvador Dali. It may also convey emotion, movement, or any other concept the artist wishes to portray.   Space is powerful and it is everywhere. It is also quite fascinating to study, so as you view each new piece of art, think about what the artist was trying to say with the use of space.

Explaining Public Relations Degrees

Students in a public relations degree program learn what it takes to create and manage a strategic communication campaign for different types of companies and government agencies. They study the different methods that can be used to garner positive media attention and learn what it takes to shape public perception. Many people confuse public relations with marketing or advertising, but they are different things. Public relations is considered earned media, whereas marketing or advertising is something that you need to pay for. Students in a public relations program focus on persuasive communication. They learn how to write press releases and letters and master the art of public speaking so that they can host press conferences and speak at public meetings.   Types of Public Relations Degrees There are three basic types of public relations degrees that can be earned from a college, university, or business school: Bachelor Degree in Public Relations: Takes approximately four years to complete.Masters Degree in Public Relations: Takes approximately two years to complete.Doctorate Degree in Public Relations:  Usually takes three to five years to complete, though program length can vary. An associate degree may be enough for individuals who are looking for entry-level employment in the public relations field. However, a bachelors degree is usually the minimum requirement for anyone who wants to work as a public relations specialist or public relations manager. A masters degree or MBA with a specialization in public relations could increase an individuals chances of getting more advanced positions. Public relations specialists who are interested in teaching at the college or university level should consider a doctorate degree in ​public relations. Where Can I Earn a Public Relations Degree? There are a number of campus-based programs that award public relations degrees at the undergraduate and graduate level. You can also find online programs that are similar in quality. If you are intent on attending a campus-based program but cannot find one in your area that focuses on public relations, you should look for a good advertising or marketing degree program. These programs will allow you to study many of the same things you would in a public relations degree program, including advertising campaigns, marketing strategies, promotions, public speaking, communication, and public affairs. Other degree program options for aspiring public relations professionals include degree programs in communication, journalism, English, or general business. What Can I Do With a Public Relations Degree? Many people who earn a public relations degree go on to work for advertising, marketing, or public relations firms. Some also choose to work as independent consultants or open their own public relations firms. Common job titles for public relations professionals include: Promotions Assistant: Sometimes known as an advertising assistant, a promotions assistant may work in the public relations, advertising, marketing, or sales department of a company. These entry-level public relations professionals typically focus on promotional campaigns and may handle clerical duties, telephone operations, client communication, and other office-related responsibilities.Public Relations Specialist: Also known as communication specialists or media specialists, public relations specialists work directly with the media. They may be responsible for helping clients communicate with the public. They may answer media questions or contact media outlets to market information or share news. Writing press releases is also a typical job duty. U.S. News recently ranked public relations specialist as one of the best jobs of the year.Public Relations Manager:  Public relations managers or directors are similar to public relations specialists. However, they often have more respons ibilities. In a large company, they may supervise one or more public relations specialists. Public relations managers may also be responsible for writing speeches, designing campaigns, or creating, maintaining, and managing a companys image. Learning More About Public Relations The  Public Relations Society of America  (PRSA) is the world’s largest organization of public relations professionals. Members include everyone from aspiring PR professionals and recent college graduates to seasoned communications professionals. The organization is a great resource for anyone who is considering a public relations degree. When you join the Public Relations Society of America, you get access to education, networking, certification, and career resources. Networking with other people in the organization will give you a chance to learn more about the field so that you can determine whether or not a public relations degree is right for you.

A Reflection On Learning Theories And Assessment Strategies

In Nursing, to provide and maintain high quality care to our population, nurses are required to have a continuous development of knowledge and skills based on evolving knowledge based practice. Great part of this learning can be developed in clinical practice, under supervision, from a person with sufficient skills to facilitate learning. Therefore, as part of pre-registration nursing students development process, the Nursing and Midwifery Council (NMC) (2008a) declares the requirement of a mentor for their clinical placements. The aim of this essay is to provide a critical reflection on learning theories and assessment strategies and how they were used to facilitate learning. The workplace setting was in an intensive care unit and the student used as a focus for this reflection was a second year student. This essay will be developed under the NMC Code of Practice (2015) to maintain privacy and confidentiality of the persons involved in this process. 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Emotions in Interpersonal Communications week 2 385 zinzer...

Emotions in Interpersonal Communications Manuel Velasco BSHS/385 March 9, 2014 Dr. Zinzer Abstract One of the most important concepts of humanity is Interpersonal communication. Our communication skills vary from one person to the next. There are many ways that we communicate in society with one another. Communication consists of verbal or nonverbal communication. Each individual has a unique style to communicate with society that it’s made up of diversity. Emotions are powerful feelings that may change the emotional well-being of a person. Emotions range from the feeling of joy, happiness, fear, sadness, anger, hate. Feelings will define the happy life journey of one person or the destruction of another. Interpersonal†¦show more content†¦These include facial expressions, body movement, posture and dress. Communication and Emotions go hand in hand, according to your feelings is the way we communicate and relate messages to other people. Successful communication often goes by unnoticed, while poor communication becomes obvious. It is important that we identify the factors that contribute to poor communication for example inappropriate language and sluggish body posture would not be considered effective interpersonal communication. If a client is in your office for their appointment and the counselor is sitting there rolling their eyes and constantly looking at the clock that will be considered to be lack of ethics and professionalism. This gives the client the perception that the professional is not interested in what they are saying. If we change the scenario and the counselor would be listening attentively to a client, he/she would be using the three stage model to exp lore, clarify and the action stage. This gives the client the impression, that the counselor is interested in their issues and wants to help them. The key to successfully work with a client is to create rapport between client and counselor; this will be considered effective interpersonal communication. Emotions are very unpredictable and will change in blink of an eye depending on the circumstances that happen. When

Splitting a message, and processing and gathering Free Essays

This recipe will show you how you how to split a message into individual fragments, process each fragment individually, and re-aggregate the processed exchanges back Into a single exchange. In EIP terms, this is known as a Composed Message Processor, and Is made up of a combination of a Splitter and an Aggregated. How to do It†¦ In order to split and aggregate (Join) a message, combine a split DSL statement with an associated Congo as follows: 1. We will write a custom essay sample on Splitting a message, and processing and gathering or any similar topic only for you Order Now Define an Segregationist’s Instance as described In the Aggregating related messages recipe. For this example, we will reuse theSetAggregationStrategy Implementation from that recipe: 2. Define a regular split block as per the Splitting a message into fragments recipe, breaking up the payload as you see fit through the use of an expression. Reference the Segregationist’s instance through the strategy attribute in the split element: ${body) In the Java DSL, refer to the Segregationist’s instance as the second parameter to the split() statement: from(â€Å"direct:in†) . Split(body(), new Straightforwardness()) . End() . To(â€Å"mock:out†); How it works†¦ When an exchange reaches the split statement, It Is broken up Into Individual fragments as expected, each of which Is processed through the steps defined within the block. When each split fragment’s exchange reaches the end of the split block, It Is passed Into theAggregationStrategy for aggregation. When all of the fragments have been processed, the final aggregated message proceeds down the route from the split block. This Is different from the normal Splitter behavior, which forwards the original message to that statement after the split statement. TIP By default, all processing Is performed by a single thread. You can parallelize the processing of each message fragment by using theparallelprocesslng option as described in the Processing split messages in parallel recipe. There’s more†¦ An Segregationist’s. When an exception is thrown during the processing of the fragment, the exchange will be immediately passed to Segregationist’s. It is then up to the strategy to decide what to do with this information. How to cite Splitting a message, and processing and gathering, Papers